Muscle Milk has been a popular protein for many years. This is probably due to taste. It is one of the best tasting protein powders on the market. I have tried Muscle Milk many times, it does taste good. That's about all I can say.....it tastes good.
If you are a looking for a protein to consume to help you lose bodyfat, Muscle Milk is not it. It contains high amounts of fat which makes the calorie count quite high. Before you know it, you have gained weight.
Cytosport states that the fats in Muscle Milk are more likely burned for muscle energy and heat than stored as fat. They also state that research proves that calories with these engineered fats taken before and during your workouts promote leanness.
Can fat make you leaner? Cytosport seems to think so. Me, I'm not so sure.
I don't personally use Muscle Milk. I believe there are other protein based products that can give you better results. I will say this however....If you have trouble with the taste of protein powders or if you just want some protein and you are not that worried about your waistline, then give Muscle Milk a try.
CytoSport Muscle Milk
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